Keys To Losing Weight And Keeping It Off! (2)

Keys To Losing Weight And Keeping It Off!

Trying to maintain a weight loss plan without any support can sometimes leave you feeling discouraged. Having a friend or a group of friends who are like minded and following the same weight loss plan can help enormously to keep you on track. This article will give you some advice for starting a group weight loss plan.

A tip that may help you lose weight is to invest in a cup measurer. Cup measurers are great, because they allow you to measure out exactly how much food you want to eat. For example, you can measure out a whole cup of milk or only half.

To make sure you don’t consume fattening ingredients, carefully read the labels of products. Look out for things like trans fats or corn starch. These things can trip up your diet. If you can’t completely cut prepared foods from your diet, you should be sure that the ones you do eat don’t get in the way of your weight loss.

It is very important for you to get regular physicals, so your doctor can be aware of any changes in your health. If you start gaining weight, you need to make sure that there isn’t a health reason for your weight gain. Your physician can provide you with healthy tools for your weight loss journey and monitor your progress. If you hit a road block, he can help you figure out why. If you are on any medications with dietary restrictions, it’s important that your doctor is involved.

To help achieve more noticeable weight loss, watch the amount of sodium that you eat each day. Eating too much sodium can cause you to retain water which will lead to pounds on the scale. If you do not see your weight go down, you may become discouraged and give up your diet.

A pound of new muscle will enable you to burn 75 more calories a day. Most of the fat burned in your body is burned by your muscles, so if you aren’t building your muscles up, you’re getting in the way of your own natural ability to burn fat and lose weight.

One easy strategy you can use to lose weight is to get rid of the whites. There are so many rules in weight loss, but if you follow this easy rule, you will see success. Do not eat anything made with white flour, sugar, or white rice. This is one easy rule you can follow.

A great tip for successful weight loss is to choose foods that have healthy fats like polyunsaturated fat and monounsaturated fat. These include walnuts, olives, and salmon. These healthy fats make you full and satisfied for a longer period of time so you will not overeat later in the day.

As stated in the beginning of this article, trying to maintain a weight loss plan without any support can sometimes leave you feeling discouraged. Finding a group of friends to diet and exercise with can make losing the weight easier by helping to support each other. Apply the advice from this article and you will be on your way to losing weight in no time.

Why Choose Health Food Quick Weight Loss Diets

Why Choose Health Food Quick Weight Loss Diets

Why choose health food quick weight loss diets? Because they give you all the nutrients you need to sustain your life and help you lose weight at the same time. The health food aspect may take some getting used to but in the long run you will be better off.

If you find there are things you just do not like and cannot tolerate with the health food then make some changes and substitutions to things you do like and can tolerate. There are all kinds of choices you can choose from.

So, why choose health food quick weight loss diets? If you have been overweight for a long time you have probably tried your share of the many, many diets out there and failed to lose the weight or if you did lose some weight, failed to keep it off.

What some people do not understand is the fact that if you are going to lose weight and keep it off it will take dedication, perseverance, and a commitment to change the way you think about the food you eat and the way you live your life. Fad diets just do not work.

Most people who go on a diet are looking for instant gratification but in reality healthy weight loss diets will show you that if you are going to lose the weight and keep it off the process will be slow and steady not fast and furious.

So what do you think you need to be successful? You need a meal plan that is balanced, tastes good, controls hunger, does away with cravings and increases your energy level.
Health food can help you accomplish this because a diet low in fat and eating at least five small meals a day will help keep your metabolism stoked and help you burn more fat.

Do not try to eliminate all fat from your diet, some fats are ok and your body needs fat in small amounts. Stay away from bad fats like saturated fats and trans fats. Good fats include the polyunsaturated fats found in olive oil and omega 3 you get from eating fish.

Make sure to read the labels on your food and eat only the serving size amount. Portion control is key to losing weight. If you give your body more calories than it needs you will gain weight. If you give your body the exact amount of calories it needs in a day you will maintain the weight your are right now. If you give your body less calories than it needs you will lose weight, it’s just that simple.

If you combine a little exercise with your new meal plan You will be at your ideal weight before you know it. Get a good mix of cardio and strength training to improve heart and lung function and tone muscles to make them work more efficiently and aid in your weight loss effort. Toned muscle helps burn more fat even when you are asleep.

Even if you do all this and start eating healthier you still may not get all the nutrients you need on a daily basis. You may need to find a good supplement to take each day. If you do not know anything about supplements you can talk to you doctor, pharmacist, or local natural food store owner and get their recommendation. When you get all the nutrients you need each day you may find your cravings for certain foods will decrease.

Follow these simple suggestions on why choose health food quick weight loss diets and exercise and you will lose those extra pounds in no time.

Easy Ways Anyone Can Lose That Weight (2)

Easy Ways Anyone Can Lose That Weight

The Venus Factor system is specifically designed for women. It completely works on a different approach and thus unique from other popular weight loss programs like 3 Week Diet. Here's how the Venus Factor Program works: Leptin Venus Factor: This is the p
Source: Flickr


If you do not have a lot of weight to lose, it will likely take you quite some time to lose it.
That is because the fat on your body will turn to muscle. Muscle weighs more than fat and thus the scale will not change too much at first. You can learn more about weight loss in the following article.

Read food label ingredients to find out which foods to stay way from for weight loss and general health. Many diets ask you to track your calorie, fat gram or carbohydrate intake. Find out which one you should be tracking for your particular diet, and follow through with it. When you know what you’re putting in your mouth, it becomes easier to not fall prey to a repetitive battle with weight gain.

One great tip for keeping motivation levels high is to look at before and after pictures of people who have had success. This will help you to visualize yourself at the level of fitness that you want and will keep you motivated on those hot, humid days when it just seems impossible.

People who are out of shape regularly need tricks to stop them from eating too much. An easy trick you can try is to not eat for two hours before bed time. This will stop you from eating a bunch of extra calories when you wouldn’t get hungry anyway since you are already sleeping.

Keep track of everything that you eat. If you are struggling with your weight loss, there may be a reason for it. One of your snacks may be really unhealthy. Keeping track of your food intake can help you keep up with the calories that you take in, so that you can know how much exercise you will need to put out to lose weight.

To lose more weight, increase the fiber in your diet. Increasing the fiber content in your diet will help you stay full longer. Therefore you will be less hungry between meals, and be less likely to derail your dieting efforts. Nuts, seeds, oats, fruit, vegetables, wheat, and bran are all good foods to increase dietary fiber.

To boost your body’s natural fat burning properties, keep your house cold! Researchers have found that a chilly house can significantly increase the rate of your metabolism. Not only will this help you lose weight, it’ll cut down the cost of the heating bill, giving you extra money you can use to get a gym membership.

A great way to help you lose weight is to invest in a blender. It can be difficult trying to eat all of the food items that dieting requires sometimes. With a blender you can toss everything in and get all of your nutrition in one drink.

You can lose weight regardless of how small you are, but you should focus on building muscle more than losing weight. The more muscle you have, the stronger and healthier you will be. The tips that have been provided above should help you become as healthy as you can be.

Ten Golden Rules of Dieting

Ten Golden Rules of Dieting


Modifying our diet is one of the keys to losing weight.
But the statistics on diet successes aren’t good and only a very small percentage of dieters achieve permanent weight loss.
To help you become one of those that do achieve permanent weight loss from dieting, here are Ten Golden Rules to Dieting that you can trust to help you lose those unwanted inches and pounds.
Rule 1: Never Skip Breakfast
The old saying that ‘breakfast is the most important meal of the day’ is certainly on the money when it comes to dieting.
Nothing gets our metabolism going faster than breakfast after a good night’s sleep.
Sleeping causes our metabolism to slow right down and breakfast kick-starts it again for us.
But always remember that just as important as having breakfast itself, it’s also important to choose healthy breakfast options like wholegrain cereals and breads, low-fat dairy products like milk and yogurt, and fruit or fruit juice.
Rule 2: Drink Plenty of Water and Get Plenty of Sleep
Drinking plenty of water and getting enough sleep are critically important when we are dieting.
As well as helping to keep us healthy, drinking sufficient amounts of water can help us when dieting because it helps keep us feeling full and stops us from feeling hungry, and when we drink plenty of water we usually drink less soda, coffee and alcohol, all of which can add significant amounts of calories to our daily intake.
New links to the importance of sleep to weight loss are being uncovered all the time.
One case in point was a series of studies published in the Journal of the American Medical Association which showed that sleep loss can make weight loss far more difficult than it needs to be.
So to make sure your weight loss doesn’t encounter any hidden barriers to success, drink lots of water and get plenty of sleep.
Rule 3: Count your Calories
Do you know how many calories you need to maintain your current weight and do you know how many calories you therefore need to consume in order to lose weight?
Once you know these things, you also need to keep track of how many calories you consume each day so that you can compare them to your target and make any necessary adjustments.
Writing down your calorie consumption after each meal will help you realize how much of an effect the little piece of candy here and the occasional cookie there has on your weight.
Writing down your calorie consumption needn’t be hard, most of us eat the same things week in week out so chances are you’ll only need to get to know the energy values of a relatively small number of foods and drinks in order to keep track.
Rule 4: Don’t try to lose weight quickly
Gaining significant weight usually takes years and so should losing a significant amount of weight.
Our bodies don’t like sudden and significant change; in fact it is built to resist it.
This resistance has a scientific name called homeostasis.
When our body heats up to a temperature above its preferred level what happens?
We sweat, which is an automatic response designed to cool us down to the preferred level again.
That’s homeostasis at work.
When we lose weight too quickly, what happens?
Our body automatically slows down its metabolism, that is, the rate at which we burn energy to survive and function. That’s homeostasis at work again.
In addition to keeping our body from fighting against us on the weight loss front, losing weight too quickly doesn’t work because early rapid weight loss usually results from losing body fluid and muscle tissue which is not healthy nor helpful in our battle to lose weight.
Rapid and significant weight loss from dieting alone is usually indicative of a very calorie restrictive diet which is also counterproductive because for most of us it is unsustainable.
Rule 5: It’s not just what you eat that counts
Weight gain isn’t a sign that we have been eating the wrong food; it is a sign that we have been eating too much food.
The great news about this is that we don’t need to all start eating lettuce to lose weight; we just may need to cut down a little on the foods we enjoy each day.
Rule 6: Keeping your metabolism up
Muscle and activity keep our metabolism up which is why weight training to build or maintain our muscle mass and aerobic activity like walking, jogging, cycling and swimming are so important to those of us wanting to lose weight
Dieting alone is not the best route to weight loss and to staying in an ideal weight range.
To lose weight safely and keep it off for as long as possible, always combine dieting and exercise.
Rule 7: You won’t continue to eat foods you don’t like
Most diets fail because they require us to eat plenty of foods we don’t actually like.
If we don’t like what we’re eating we’re not going to stick with our diet for more than a week or two.
The key to successful dieting is to reduce the amount we eat and introduce healthier and lower calorie options of the foods we like gradually into our diet over time.
Rule 8: Watch what you drink as well as eat
Almost everything we drink, except water, has calories in it.
Drinks highest in calories are typically sodas, colas and alcoholic drinks.
If we typically drink a lot of any of these high calorie drinks, it may be them and not what we’re eating that is causing us to get fat.
This being the case, for many of us simply reducing these drinks or eliminating them altogether from our diet may be all that is necessary for us to lose a significant amount of fat and weight.
Rule 9: Avoid extremes of any kind
Balance is not only the key to a happy, healthy life; it is also the key to a healthy diet and dieting.
Be very weary of any diets that completely cut out some foods or food groups or severely limit some foods or food groups, for example very low or no-carb diets.
Diets that are extreme in one way or another are likely to be very unhealthy at best and very dangerous to our health at worst.
If you’re ever considering such a diet, which will probably promise very rapid and significant results, remember what we said about rapid weight loss and how our body is designed to maintain the status quo.
Rule 10: Seek help
If you have a lot of weight to lose, you’ve got a better chance of success if you get help.
If your weight is affecting your health to such an extent that it is or is becoming life-threatening or is leading to you suffering from weight related diseases like type-2 diabetes, seek medical help from a doctor or professional help from a dietician or another suitably qualified health care professional to lose weight immediately.
Even if your weight isn’t directly affecting your health now, it is a great idea to get help in your battle against the bulge from professionals like dieticians, personal trainers, gyms, psychologists (overeating is often caused by emotional factors) or weight loss program providers and other weight loss specialists.
In addition to getting professional help, non-professional help, support and encouragement is also vital in improving your chances of dieting success.
For this type of help turn to friends, family and the support of other people with similar weight related goals, such as those that can be found on weight loss forums.
Good luck with your weight loss and remember that if you keep in mind the ten golden rules of dieting you are sure to be a dieting success story in the making.

Healthy Weight Loss Tips for Lifelong Success

Healthy Weight Loss Tips for Lifelong Success

Scrambled Eggs with Tomato on Toast
Source: Flickr

Losing weight is never easy. It takes hard work and a new way of thinking. Perhaps you’ve tried one diet after another only to be disappointed by more weight gain. Fortunately, there are healthy ways to lose weight and keep it off. Use the healthy weight loss tips below to get started on the road to lifelong weight success.

Get Creative with Your Diet Plan

Think about your diet for a moment. Are strict regimen diets going to work when you’re so accustomed to eating what you want when you want? Do you have time and money to plan meals that require many ingredients that you’ve never even heard of? If not, then you probably won’t last long on many diet plans. When you determine that it’s time to lose weight, use the foods you already eat to your advantage – even the fattening ones. Don’t cut them out altogether, just eat smarter!

Try eating your favorite items in smaller portions along with a new tasty food that’s healthy. For example, if your favorite meal is two cheeseburgers with fried potatoes, turn this into a healthier meal by eating only one cheeseburger, boil a potato for 45 minutes (tastes great with ketchup), and add a couple of vegetables such as green beans and corn to your meal.

You’re actually getting more foods and adding good nutrition, but eating smaller portions of the fattening ones. The potatoes taste just as good boiled as they do fried but are much healthier!

Add Protein-Rich Foods or Protein Shakes to Your Diet

Another way to achieve healthy weight loss is to add protein-rich foods to your diet or drink protein shakes as snacks or replacement meals. There are even special diets and companies where you can get protein shakes customized for your body’s nutritional needs. Examples include the La Bamba diet, Shapeworks, Herbalife products, and so forth. With La Bamba Herbalife diets, you will use protein to get off extra pounds quickly. With other protein diets, you can drink protein shakes and take protein supplements for long-term dieting. It depends on your particular weight loss needs.

Protein helps your body to burn the calories you eat throughout the day so your body does not continuously store fat in unwanted areas. Protein also helps build and preserve lean muscle mass.

Drink Plenty of Water for Healthy Weight Loss

Water is essential to a healthy weight loss plan. Water hydrates the body and organs. It gives you energy and helps you to fill full throughout the day. Water also helps your skin and cells. No matter what type of diet you choose, be sure to drink around six to eight glasses of water per day.

The benefits of healthy weight loss are many: lower blood pressure, better figure, more energy, healthier heart and organs, less stress on bones, joints, and muscles, and less mental stress.

*Note: As with any diet plan, consult with a physician to be sure there are no health risks when trying a new diet. If you have health conditions that would prevent you from eating certain foods, then find a diet that will be safe for you.

Use the tips above to take back control of your weight and live life to the fullest!

History And Background Of Low-carb Dieting

History And Background Of Low-carb Dieting


The terminology “low-carb” wasn’t really coined until around 1992 when the USDA announced America’s model food pyramid included six to eleven servings daily of grains and starches.
However, low-carb dieting dates back more than 100 years before the trendy Atkins diet to 1864 with a pamphlet titled Letter on Corpulence written by William Banting, as close to the first commercial low-carb diet as you could get.

Banting had suffered a series of debilitating health problems due mainly to being overweight or “corpulent”. He searched in vain for cures to his weight problem, which many doctors at that time believed to be a necessary side effect of old age. He also tried eating less but he continued to gain weight and have various health problems. He could not understand how the small amounts of food he was eating led to his weight problem:

“Few men have led a more active life – bodily or mentally – from a constitutional anxiety for regularity, precision, and order, during fifty years’ business career, from which I had retired, so that my corpulence and subsequent obesity were not through neglect of necessary bodily activity, nor from excessive eating, drinking, or self indulgence of any kind, except that I partook of the simple aliments of bread, milk, butter, beer, sugar, and potatoes more freely than my age required…”

Many contemporary Americans on the go may recognize Banting’s previous unhealthy daily diet:

“My former dietary table was bread and milk for breakfast, or a pint of tea with plenty of milk, sugar, and buttered toast; meat, beer, much bread (of which I was always very fond) and pastry for dinner, the meal of tea similar to that of breakfast, and generally a fruit tart or bread and milk for supper. I had little comfort and far less sound sleep.”

Just substitute a Pop tart, doughnut or muffin with coffee and plenty of cream and sugar for breakfast, a fast food burger and fries with a super-sized soft drink for lunch and a frozen pot pie or pizza for dinner followed by dessert and you can see how Banting’s diet was so much like the typical fast-paced modern day Americans.

When his physician placed these items on a “forbidden foods list,” Banting lost 50 pounds and 13 inches in one year. He kept it off, living a long and much healthier life.

His new diet plan consisted of a number of meat dishes and he listed it as follows:

“For breakfast, at 9.00 A.M., I take five to six ounces of either beef mutton, kidneys, broiled fish, bacon, or cold meat of any kind except pork or veal; a large cup of tea or coffee (without milk or sugar), a little biscuit, or one ounce of dry toast; making together six ounces solid, nine liquid.

For dinner, at 2.00 P.M., Five or six ounces of any fish except salmon, herrings, or eels, any meat except pork or veal, any vegetable except potato, parsnip, beetroot, turnip, or carrot, one ounce of dry toast, fruit out of a pudding not sweetened any kind of poultry or game, and two or three glasses of good claret, sherry, or Madeira- Champagne, port, and beer forbidden; making together ten to twelve ounces solid, and ten liquid.

For tea, at 6.00 P.M., Two or three ounces of cooked fruit, a rusk or two, and a cup of tea without milk or sugar; making two to four ounces solid, nine liquid.

For supper, at 9.00 P.M. Three or four ounces of meat or fish, similar to dinner, with a glass or two of claret or sherry and water; making four ounces solid and seven liquid.

For nightcap, if required, a tumbler of grog (gin, whisky, or brandy, without sugar)-or a glass or two of claret or sherry.”

So great were the changes in his appearance and health that his friends and acquaintances began to notice and just like today wanted to know what diet he was on. Most important of all Banting could feel and see a difference himself.

“I am told by all who know me that my personal appearance greatly improved, and that I seem to bear the stamp of good health; this may be a matter of opinion or friendly remark, but I can honestly assert that I feel restored in health, “bodily and mentally,” appear to have more muscular power and vigour, eat and drink with a good appetite, and sleep well. All symptoms of acidity, indigestion, and heartburn (with which I was frequently tormented) have vanished. I have left off using boot-hooks, and other such aids, which were indispensable, but being now able to stoop with ease and freedom, are unnecessary. I have lost the feeling of occasional faintness, and what I think a remarkable blessing and comfort is, that I have been able safely to leave off knee-bandages, which I had worn necessarily for many years, and given up the umbilical truss.”

His how-to dieting book became very popular and was translated into multiple languages. However, over time it was abandoned.

Banting noted in Letter on Corpulence that a common health paradox of our time did not exist in his. This was the paradox of obesity, widely believed to be a problem of excess, among the poor. The poor of the 19th century could not afford the refined sugary foods that cause weight gain. But poor people of the 21st century sure can today.

In a recent Associated Press article titled, “Health Paradox: Obesity Attacks Poor”, the reporter noted that many poor families are stretching their food dollars by purchasing unhealthy processed and refined foods. Of one family Barbassa wrote,

“During winter, jobs are scarce, so Caballero feeds her husband and three children the cheapest food she can get: potatoes, bread, tortillas… As processed foods rich in sugar and fat have become cheaper than fruits and vegetables, the poor in particular are paying a high price with obesity rates shooting up, followed by diabetes.”

Unfortunately for the Caballero family, these cheap staples are bad for their health. Fresh meat, low-starch fruits and vegeta-bles may be more expensive and have a shorter shelf life, but they are definitely worth the price in saved medical expenses and
better health.

Throughout the years, as “calories” became known, variations of counting them were included in dietary solutions. And a variety of other issues were explored like how many of which foods should be eaten and how frequently.

While Banting’s diet eventually fell out of favor, low-carb diets did begin appearing again in the 20th century. The most famous of these are the Atkins and Scarsdale diets that came to popularity in the 1970s. While Scarsdale has a set 14 day meal plan that must be followed and greatly restricts calories, the Atkins diet allowed for unlimited calorie consumption as long as those calories were from protein, fat and vegetables and carbs intake was kept low.

Atkins and Scarsdale fell out of favor in the 1980’s as the U. S. Department of Agriculture encouraged the consumption of grains and grain products with the USDA food pyramid.

It was only in the 1990’s that we began to see a return to low-carb dieting that seems to be more than a fad. It’s a lifestyle! As more and more people realize the weight loss and other health benefits that are available to people who eat low-carb, the number of diets and stores that sell specialty low-carb products continue to rise.

In a nutshell, most low-carb diets carry the same basic premise: that too much of simple, refined carbohydrates leads to over overproduction of insulin, which leads to the storage of too much fat in the body. This fat storage is especially prominent around the middle.

While there are degrees of difference among the many diets, they all agree on the negative effects that excess insulin production have on our systems.

How To Lose 15 Pounds Fast

How To Lose 15 Pounds Fast

Do you want to lose 15 pounds fast? Would that be pounds of fat, water or muscle?

You see, when people talk about losing weight, they don’t always comprehend exactly what that means. Most people automatically connect weight with fat, but that’s not accurate.

If you want to lose 15 pounds just so it looks better on the scale readout, then it probably doesn’t matter whether you lose fat, water or muscle. If you want to lose that extra bulge around your middle, then you’re looking to lose 15 pounds of fat fast.

Regardless of whether you want to lose fat or pounds, it’s important to know that water makes up part of that loss. In fact, during the first few days of any diet, water makes up the majority of loss.

There are countless sites on the internet that claim to be able to show you how to lose 15 pounds fast. What they don’t always tell you is that losing weight fast can be dangerous to your health. Of course, it all depends on what you consider ‘fast’. For some people, a month would be fast while others see it as something more immediately, like a few days or a week.

The most realistic goal would be to lose 15 pounds in a month, because that’s far more achievable. Still, it can be risky if you don’t approach your weight loss correctly.

If you want to lose 15 pounds fast, it can’t be all water, which is the easiest to shed. Your body needs water to survive. Deprive it of too much water and it will begin to break down.

Starvation or near starvation isn’t the answer either. In fact, not eating will cause your body to retain and even gain weight. When your body isn’t getting enough nutrients, warnings go off. In a desperate effort to survive, it hangs onto everything you feed it, which adds weight.

The best way to lose 15 pounds fast is by eating foods such as meat that use more of your energy to digest it. You could eat nothing but meat, but that wouldn’t be healthy either. Your body needs a well-rounded diet that provides all the required nutrients. You can eat a well-balanced diet and still lose weight if you know which foods to choose.

Before starting your weight loss plan, take measurements of your body including your weight and fat content. Special callipers (usually part of a weight loss or fitness center’s tool kit) are used to measure fatty tissue on various areas of your body. Keep these figures handy so you can see your progress.

Here are some things you can do to lose 15 pounds fast.

1) Avoid foods that cause water retention, like salt. Cut back on salt and you’ll begin to shed weight.

2) Eat 5-6 small meals throughout the day to keep your body’s digestive process working.

3) Add foods that use more energy to digest, including meat, chicken, salmon, asparagus, cheese, carrots, squash and green beans.

4) Drink water throughout the day as this helps boost your metabolism.

5) Exercise to build muscle, because muscle increases your metabolism naturally.

Re-take your measurements about every week or two and if you aren’t seeing results, adjust your weight loss plan accordingly.

Stay loyal to your plan and you can lose 15 pounds fast.

The Fallacy Of High-Protein Diets

The Fallacy Of High-Protein Diets

You see them gripping on their respective exercise machines…all gritty with determination to lose those extra pounds and build muscles. Instead of taking weight-loss pills they have decided to improve their physique by getting that expensive gym membership where they can workout their way to optimum health. Aside from lifting weights, these “gym rats” also religiously follow a low-carbohydrate, high-protein diet prepared by their personal trainers and sports nutritionists. Each fitness gym promotes various fitness fads and routines from yoga, pilates, core fitness ball method, tae-bo, pole and belly dancing, and a host of other exercises. Still, the gym members are carefully taught that these exercises can only fully benefit them if they also follow a well-prepared diet. Workouts, they are told, will not work if the “weight watcher” refuses to limit food intake.

It is along those lines that diet formulas have gained popularity in the fitness world. One such diet formula is the Atkin’s Diet, undeniably among the most well-known diets that had already gained a strong following. Developed by Dr. Robert Atkins, the diet was first promoted in the 1960s as a solution to the emerging weight problems among many Americans. Considered a high-protein diet, the Atkins’ formula spawned other methods or plans to control food intake. The diet craze gave birth to the “Stillman” diet in the 1970’s, and the “Scarsdale” diet in the 1980’s — both of which promised leaner bodies and smaller waistlines.

Atkins, Stillman, and Scarsdale made similar claims about the benefits of high-protein diets. They said that eliminating or taking minimal amounts of carbohydrates will lead to controlled weight and increased muscle size.

According to physiologists and diet specialists, muscles literally break down when one works out or exerts physical action. Protein, as a muscle-building substance, is needed to build and re-build the muscles that are in constant daily use. People, especially athletes, who regularly expend large amounts of energy and utilize different muscle groups need regular supply of protein to build or retain muscle mass. Without enough protein in the body, the goal to increase muscle mass cannot be achieved. Additional protein is also needed to develop hard and ripped muscles. Weightlifters, all of whom aim to gain muscle mass, are the foremost followers of these high-protein diets. They are often found gulping protein shakes and consuming lean meat and tuna.

High protein diets are popular because they initially cause one’s weight to drop. Protein promotes the metabolism of body fat without reducing one’s calorie intake. But doctors also warn that this drop is a reflection of fluid loss and not fat. Recent researches indicate these restrictions on carbohydrate intake coupled with fluid loss may cause an unusual metabolic state called ketosis. In ketosis, the body burns fat for fuel. During ketosis, a person may even feel less hungry and eat less. Still, ketosis has ben associated with health problems such as kidney failure, colon and prostate cancer, and osteoporosis. Ketosis may also cause less serious health problems such as weakness of breath, headaches. diarrhea, sleep difficulties, bone loss, and fatigue. Additionally, some studies claim that high-protein diets may lead to increased lactic acid in the body. Muscle pains according to studies may be experienced due to the increased lactic acid levels in the body.

However, it is important to point out the importance of protein as part of a healthy diet. Amino acids found in protein are actually the body’s building blocks. These type of acids are responsible for the repair of muscles, red blood cells, and several kinds of tissues. Protein’s primary function is to provide amino acids to maintain an anabolic state. Some health experts believe that the consumption of 20 to 30 percent of calories containing protein per day us the ideal amount. The general rule is for inactive people to consume 0.4 grams grams of protein per one pound of body weight. Active people or those who engage in regular exercise need 0.5 to 0.75 grams of protein per pound of body weight. Athletes, on the other hand, need as much as 0.90 grams.

A lot of popular low-carb diet books give people the impression that carbohydrates are bad for health. Many researchers claim that high-carbohydrate foods trigger the body to stock excess fat. In reality, carbohydrates must be consumed as fuel for the body. Carbohydrates are the main source of fuel for the human brain, heart, and several organs. Nutritionists believe that carbohydrates should compose 50 to 70 percent of one’s calorie intake. Complex carbohydrates, natural sugars and a fair amount of protein are all necessary to have a health diet. It is also important to avoid the use of over processed sugars. Most complex carbs are low in calories and low in fat and are usually found in beans, whole-wheat pasta, and vegetables.

Understanding proper nutritional intake can make a difference in people’s health and in the overall quality of their lives. Indeed, good food is the key to a good life!

Weight Loss and Diet Pills

Weight Loss and Diet Pills

Weight loss

They’ve tried many supplements on the market and failed, and wonder if there really is a weight loss program than can work for them. I understand that I should consult a health provider before taking supplements for weight loss. Weight loss approaches that target diet, exercise and motivational support have the highest success rates. #1 source for weight loss, health, fitness, bodybuilding, personal training and general health and fitness related information and services – Brandon, Florida. Most weight loss supplements have a single action, usually targeting metabolic increase. Calcium supplements don%u2019t promote weight loss as well as dairy products. While all dairy foods are a good source of calcium and protein, not all products contribute as well to weight loss as others. A real weight loss solution requires working with your biochemistry, not against it. See also facts on fat loss supplements, patches, recipes for rapid weight loss, clinics & obesity support groups. Because exercise can cause weight loss, they were asked not to alter their exercise patterns for the study%u2019s duration. Getting the basics of fat loss nutrition right, along with the right kind of exercise, will lead to weight loss. Focus on fat loss nutrition, rather than actual weight loss. Your health should always be the number one thing anyone should consider, especially with weight loss. Anyone who has dieted and kept weight off knows this is the right approach to weight loss success. Lean muscle tissue can therefore be stimulated by exercise to burn energy and promote the weight loss process. The fat calories are said to be flushed out in urine, resulting in rapid weight loss. Perhaps the most common sort of weight loss pill are those that work by decreasing appetite. Setting goals that are impossible to reach will only result in frustration and may lead to the abandonment of the weight loss program. For safe, healthy weight loss, you must preserve your muscle tissue (including heart muscle) and burn fat instead. You can also turn to weight loss products like diet pills that will facilitate your weight loss program. The more you exercise the easier the weight loss! Only then will you be able to accomplish your weight loss goals! Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Make the most important step of your life and start to achieve your own personal weight loss goals today! If you’ve been researching weight loss programs, your head is probably spinning. Since muscle cells burn calories even when at rest, adding more muscle also helps increase your metabolic rate and further enhances weight loss. Calorie restriction and glycemic load in diet Calorie-restricted diets differing substantially in glycemic load can result in comparable long-term weight loss. The consumption of grapefruit with each meal was said to increase the metabolic rate, burning fat and enabling rapid weight loss. A successful weight loss diet is all about energy in vs. I might caution that for weight loss newcomers, Burn the Fat is not really all that simple. Mostly, it’s the attention allotted to each and every element of successful weight loss. Weight Loss Resources has a great set of tools to help you find a way of dieting you can live with. Most nutrition experts are less happy with the recommended weight loss. The sensible solution to weight loss, Quick Trim isn’t going to deprive you of everything you know and love. For over a two decades, Cybergenics has developed fitness and weight loss products that get results. Individual weight loss will vary and depends on your metabolism and body composition. Read more about a weight loss breakthrough… To estimate how many calories you need to consume daily for weight loss, simply multiply your body weight (in pounds) by 10. Read about rapid weight loss tips and diets. The best way for weight loss is balanced nutrition and active lifestyle. For weight loss to be truly healthful, you need to establish enjoyment for habits of healthy metabolism, regular exercise and proper nutrition. Water Often overlooked, consumption of water often contributes to weight loss. Antioxidants Since weight loss usually involves a mild process of detoxification, with the body burning fat and sometimes other tissues, antioxidants may be useful.

Lose weight

You’ll never burn fat and lose weight by starving and skipping meals! Weight Loss for All – natural weight loss exercise, diet, nutrition, metabolism, energy balance and fat oxidation information to help lose weight naturally. One final caution: the research shows how calcium helps people who are dieting lose weight faster and may help keep the weight off. You may also need my weight loss pills, it can definitely help you lose weight. People who lose weight rapidly are less likely to maintain the loss for life. There are as many different recommendations for supposedly successful diets as there are people trying to lose weight. The only way you can lose weight and keep it off is to get your natural fat-burners functioning normally and at peak efficiency again.

Diet plan

All of the subjects received an individualized diet plan that provided 500 fewer calories than their usual intake. Cooking is a great way to put calcium-rich dairy into your diet plan. When choosing a plan, please review the overall diet plan carefully. By providing you with a clear head and by working as a metabolism aid, Ginger Root is the perfect compliment to any diet plan. Then decide your diet plan. No diet plan would work properly without good nutrition, therefore it is a major factor in the SixPackNow Program.

Diet pills

There has always been a lot of debate over the effectiveness of hoodia diet pills. Compare prices on popular prescription diet pills and purchase them from top online pharmacies. Like those that affect the hypothalamus however, stimulant-based diet pills should be used in moderation and never on a long-term basis. Adding supplemental diet pills to the mix will help speed up the process and return positive results. You can also turn to weight loss products like diet pills that will facilitate your weight loss program. But remember diet pills should be combined with two steps, that is, a balanced diet and exercise. Also try losing weight with diet pills, vitamin pill, exercise equipment, natural metabolism gain and more cellulite pound busting diet methods.

Loss program

They’ve tried many supplements on the market and failed, and wonder if there really is a weight loss program than can work for them. Consult your physician before starting any weight loss program or taking any dietary supplements. Setting goals that are impossible to reach will only result in frustration and may lead to the abandonment of the weight loss program.

Rapid weight

See also facts on fat loss supplements, patches, recipes for rapid weight loss, clinics & obesity support groups. The fat calories are said to be flushed out in urine, resulting in rapid weight loss. Typically with weight training alone, the fat loss is equal to the muscle gain, give or take a few pounds. Certain dietary modification can have much greater impact on fat loss than with weight training alone. For individuals attempting to achieve fat loss for aesthetics, the intensity of weight training can be a double edge sword. Make the most important step of your life and start to achieve your own personal weight loss goals today!

Healthy diet

We Americans (children and adults) are more confused than ever about what constitutes a healthy diet. Researchers to study how food choices affect cancer risk Study to compare Mediterranean diet with standard healthy diet. To get the most out of your healthy diet and regular workouts, you need healthy metabolism.

Health and fitness through weight control

Health and fitness through weight control

More and more people are now into controlling their weight because of the hazards that obesity brings to their overall health and fitness. One most common forms of controlling weight these days are dieting.

Through the years, dieting has become one of the most popular means of controlling weight to most overweight people in the world. Although there are seemingly countless testimonies of its effects, many experts agree that there are also side effects when controlling weight is not administered properly.

What you need to know about diet and dieting

Dieting refers to the practice of eating or drinking in a regulated manner in order to achieve a specific short-term objective of gaining and or losing size or weight “diet,” on the other hand refers to the habit of nutritional consumption and focuses more on a long-term goal.

Studies show that the most common objective of dieting is for a person to lose excess body fat. But, there are also kinds of diet that are prescribed in order to achieve a particular medical objective while some dieting are actually designed and prescribed to increase body fat or add up to muscle weight gain.

Diet is actually categorized into two: the weight-loss diets, which restrict the intake of specific foods or food group in order to reduce body weight and the weight-gain diets, which are usually self-imposed in order to achieve a higher weight class.

Aside from that, special cases also require diets especially when it is related to certain medical conditions. Special diets usually include, exclude, or regulate a set of certain chemicals especially from the foods that contain them and are given to people that have chronic diseases such as diabetes and other illnesses such as epilepsy, celiac disease, kidney diseases, and also those who are lactose-intolerant. Other specific types of diet to control weight include low-fat diets, low-carbohydrate diet or Atkins Diet, natural diets, vegetarian diet, and very low calorie diet.

People who are controlling weight should also seek professional help in controlling their weight because dieting because it may lead to prolonged hunger, depression, reduced sex drive, fatigue, irritability, fainting, sinus problems, muscle loss, rashes, bloodshot eyes, gallbladder diseases, and loose folds of skin among others.

Tips managing weight

One of the effective means of achieving health and fitness is once a person knows how to manage or control his or her weight. This is because a controlled weight simply means that one is able to eat balanced meals, healthy foods, and have a regular set of exercise needed to stay fit and healthy. The following are some of the ways that one can control his or her weight:

1. Load up with lots of fluids, especially water. Dehydration makes a person lose appetite and can make him or her lose so much weight which can be harmful to one’s overall health. In order to prevent dehydration, a person is advised to drink lots of fluid, especially water.

2. Don’t rush when eating. Taking your time while eating can help you relish the food’s flavors well and also helps your body to adjust to the food eaten. Once the satiety signal is sent to your brain, you can now eat smaller amounts of food.

3. Eat more at daytime and eat less at nighttime. To achieve optimum health and fitness, it is best if you develop the practice of eating bigger meals daytime to have enough time to burn the whole day. At nighttime, people who are controlling their weight should eat smaller meals at nighttime so you can balance the body’s metabolism and burn the unwanted fats and calories.