What you need to know about RE Exams

PASS YOUR RE EXAMS

RE1 as well as RE5 Exam Workshops

The RE exams can be a challenge to pass and lots of people take the exams more than once before passing. There is a large amount of course material and Lets Study Training Services offers you a workshop where we take you through the process, by doing mock exams can help you pass your exam.

What examination must I write?

Both the RE5 and RE1 are Level One examinations. RE5 is for Representatives and RE1 for Key Individuals. The RE3 examination is for licence category II candidates.

Exam Costs

The FSB determines the fee. Currently it costs R1226 per exam, also in the case of a re-write.

What preparation material is available?

Please make sure that you first read the FSB’s Preparation Guide to see to it you follow the ideal procedure in preparing.

RE Exams

RE Exams – Both the RE5 and RE1 are Level One exams. RE5 is for Reps and RE1 for Key Individuals. Fully updated resources are available for those requiring access to the legislation applicable to the regulatory examinations. Please make sure that you initially read the FSB’s Preparation Guide to make sure you follow the ideal procedure in preparing. Remember that this exam tests your understanding about the laws applicable to the provision of financial advice and intermediary services. The questions are based on extremely specific qualifying criteria set out in the FSB preparation guide.

RE5 Study Material

RE5 Study Material – The amended requirements contained in the 2017 Determination of Fit and Proper Requirements will impact on the content of the study material for the REs.

RE1 Study Material

RE1 Study Material – It appears that numerous candidates underestimate the significance of correct preparation for this professional examination.

There are two standard documents which candidates need to study in order to ensure success:

The FSB recently updated its Level 1 RE Preparation Guide for Key Individuals and also Reps. Without at least reading through this, candidates have no idea of what to anticipate.

RE1 Exam

RE1 Exam – These regulatory exams form part of the competence requirements, and consist of two levels:

Regulatory examinations Level 1: These regulatory examinations must be completed within 2 years of appointment or approval. People currently in the industry appointed or approved between 2004 and 2009 must complete these regulatory examinations successfully by 31 June 2012. People entering the industry from 2010 must complete these regulatory examinations successfully within two years of appointment / approval.

RE Exams Expense

RE Exams Expense – The RE exam expense is R 1226 per examination as well as for rewrites.

FAIS Examinations

FAIS Examinations – The students that are required to write FAIS examinations are reps that work in the insurance sector as well as provide guidance and/ or intermediary services to clients. The most common professions or work positions for the delegates who are attending the workshops are primarily, Sales Consultants, Client Services Consultants, Claims Advisors, Broker Consultants, Underwriting Managers, Retention Consultants, Branch Managers, Team Leaders, and Key Individuals and Sole Proprietors. The learners are required to rewrite FAIS Regulatory Exams (RE) Level 1 (RE 5 or/and RE 1), if they have not passed

Inseta RE5

Inseta RE5 – The content of these regulatory exams are based on the regulatory structure and the regulatory role of the individual, for instance the FAIS Act, Code of Conduct, FICA and so on. Please refer to BN 105 Annexure 1 for even more detailed information regarding the content. These regulatory exams are mandatory and all representatives and also key individuals are required to complete these regulatory examinations.

What Is RE5 Qualification

What is RE5 qualification – All Representatives, including those employed or mandated by an FSP, who provide a financial service to a client (excluding a person rendering clerical, technical, administrative, legal, accounting or other service in a subsidiary or subordinate capacity which does not require judgment or does not lead to a specific transaction in respect of a financial product in response to general enquiries) are required to write this exam.

Difference Between RE1 and RE5

Difference between RE1 and RE5 – RE1 is a basic exam that applies to all key individuals and sole proprietors in all the Categories. This exam contains 80 questions. All sole proprietors as well as key individuals that are responsible for managing and supervising a company relating to the rendering financial services for FSPs in Category I, II, IIA, III and IV are required to write this exam.

RE5 is all Representatives, consisting of those employed or mandated by an FSP, who render a financial service to a client (excluding a person rendering clerical, technical, administrative, legal, accounting or other service in a subsidiary or subordinate capacity which does not require judgment or does not lead to a specific transaction in respect of a financial product in response to general enquiries) are required to write this exam.

Regulatory Examination

Regulatory Examination – It is accepted worldwide practice and standard to establish professional examinations for professions. The FAIS regulatory examinations are, therefore, not one-of-a-kind.

RE5 Certificate

RE5 certificate – There are daily requests for duplicates of outcomes, or RE1 certificates and RE5 certificates from candidates who mislaid their own. You can download and install these from the website of the company where you wrote the exams.

Go to our site: http://re.lets-study.co.za/re-exams-johannesburg.html

RE1 Examinations Study Material

RE1 examinations study material – The Inseta website has been redesigned, and students wishing to download and install the preparation material for the regulatory examinations may experience some trouble in finding it.

How To Pass RE5 Exam

How to pass RE5 exam- The first two will be easiest for those who understand their material well. Levels 3 as well as 4 are usually much longer type questions, requiring much more thinking to reach the right answer.

A simple bit of math will certainly reveal that 35 of the 50 questions in the Representative’s examination are taken from levels 1 and 2. This constitutes 70% of the questions.

When it comes to the Key Individual examination, it is 54 of 80 questions, or 67.5% of the questions.

A longer type of question will take more time to read and answer than a shorter one, yet a right answer for either type of question will only score one point. According to the exam tips from the regulator, the following is a guide to the time allocation per type of question:

– Knowledge: ½ – 1 minutes per question

– Comprehension: 1 – 1½ minutes per question

– Application and analysis: 1½ – 2 minutes per question

This is clearly just a basic guide, yet it helps to know where you can save time, and where you are most likely to spend more time.

RE5 Training course

RE5 training course – In truth there is no course for the RE5 qualification. There are however workshops that usually strech over 2 days where you will get the assistance you require to pass your RE5 exam.

RE1 Training course

RE1 training course – In truth there is no course for the RE5 qualification. There are however workshops that usually strech over 2 days where you will get the assistance you require to pass your RE5 exam.

RE Exams Registration

RE exams registration – There are several centers where you can register for the RE exams, the most popular being Moonstone. Some of the workshop providers will also assist you with your registration when attending the workshops.

RE5 Study Material pdf

RE5 study material pdf – The study material for both RE1 and RE5 is available in pdf format from the INSETA website. When attending a workshop to prepare you for the exams you will most likely receive the printed material.

The Financial Advisory and Intermediary Services Act, 37 of 2002, (“the FAIS Act”), came into effect on 30 September 2004. The objective of the FAIS Act is to:

Protect consumers, and Professionalise the financial services industry.

The Act requires all financial advisors and intermediaries (providers) to meet certain competence requirements. At the time, the competence requirements consisted of experience and qualifications. To aid industry participants, the initial qualification requirements needed to obtain a licence to act as a provider were “reduced” from full qualification requirements to skills programmes (or credit requirements) to help those in the industry that did not have any formal qualification as well as those who had to start with studies as a result of the promulgation of the FAIS Act. The intent was always to gradually increase the qualification requirements to the requirement that providers should have full qualifications.

Consequently thereof, the Decision for Fit and also the Appropriate Needs for Financial Services Providers, 2003, had to be assessed. The FSB started an extremely intensive consultation procedure with the industry regarding the competency requirements. A “blank slate” approach was followed. Simply put, the existing Fit and Proper requirements were set aside completely and industry stakeholders were welcomed to provide input as to what requirements would be suitable, reasonable and “workable for them”. Input was likewise acquired regarding what would be a useful and efficient method to implement the requirements, and what those requirements should be? The consultation procedure with stakeholders begun in October 2006 and continued up until September 2008. The consultation was open to any provider, individual, industry associations, professional body etc. Participants were mostly product experts, professional bodies, industry associations, providers, representatives from larger corporate companies, and even training providers that specialise within the financial services industry.

Regulatory examination — It is accepted worldwide practice and standard to establish professional examinations for professions. The FAIS regulatory examinations are, therefore, not one-of-a-kind. The purpose of the regulatory exam is to establish a minimum standard in regards to the following:

Knowledge and understanding regarding the role and responsibilities of a key individual or a representative under the FAIS Act. Although the FAIS Act has been in operation since 2004, it was generally accepted that the level of understanding, awareness and understanding of the responsibilities enforced by the FAIS Act on providers was lacking. This led to non-compliance with the provisions of the FAIS Act for instance; providers did not provide clients with the needed information as required by the FAIS Act.

Providers are further under the misconception that ensuring compliance with the legislation is the responsibility of the compliance officer. This is not the case– the key individual is accountable|liable to ensure compliance with the FAIS Act and also representatives also have specific responsibilities in respect thereof. The compliance officer is responsible for the monitoring of compliance only.

It was agreed that a once-off regulatory examination should|ought to address the problems referred to above, and would ensure that all providers have a proper understanding of their specific regulatory roles. The examinations would be compulsory for everyone rendering financial services to clients. This was also viewed as part of the objective to professionalise stakeholders in the industry and to have confidence that providers know as well as understand the legislation that governs their industry.

You can contact us on 0103007916

Losing Weight Through Diet

Losing Weight Through Diet

Solstice in Times Square 2018
Source: Flickr


Various studies show that more than two-thirds of all American adults are either obese or morbidly obese.
With all the hype on weight loss and weight loss products, it’s no wonder that more and more people who suffer from being overweight become interested into various commercial diet plans and weight loss programs that are available in the market today.

THE PROS AND CONS OF DIET AND DIETING

Of all the means of losing weight offered by various companies, weight loss diets have become one of the most popular that overweight people use. This is because these people believe that by taking in regulated amounts of food or veering away from eating foods from a specific food group, they can lose weight easily.

But, little do they know that improper diet and dieting may result to rapid weight loss and can even lead to more serious illnesses due to lack of nutrients absorbed by the body.

Food and nutrition experts say that most obese people who are into strict diet and improper dieting have developed have a long history of dieting failure because they always go back to their usual eating and lifestyle habits.

Experts also agree that although improper diet can lead to severe health cases, it can be powerful tool in losing weight if done properly and administered by authorized health care providers. This is because weight loss diets that are monitored by authorities can evoke commitment, discipline, and dedication to those who are taking the specific diet plan. And if these weight loss diets are administered properly, people who choose weight-loss program can conquer their fear of dieting failure and depression.

Indeed, it will take a huge amount of energy for an obese person to be able to stick to any weight-loss diet or program. Aside from fighting the temptation to go back to their usual way of eating, people who are overweight have large tendencies of becoming violent and defensive in their preference of diet.

Although diet can be an effective means of losing weight, experts say that not all weight loss diets and programs can be successful. This is because some diets target the dieter’s weakness and make them believe that they can eat certain amount of foods when in fact, these can contribute much to their weight gain.

AVOIDING FAD DIETS

To be able to lose weight safely and properly, make sure that you know when the weight loss diet is a fad. Here are some ways to help you spot a fad diet:

– Menu offers extremely limited food choices.
– Cutting out an entire food group.
– The diet asks the dieter to eliminate all fats.
– Promises of ultra-fast weight loss or rapid weight loss.
– It aims to sell a specific weight loss product such as herbal weight loss supplement or pills.
– Weight loss diet claims they are based on unproven science.
– It opposes medical opinions.

Anti-aging

Anti-aging

Where Do Ideas Come From? Aspen Ideas Festival Opening Event
Source: Flickr

Although it is obviously not possible to turn the clock back entirely, we can take many steps now to ensure that not only do we slow down the aging process, but we can also reverse many of the signs of aging that we may presently be experiencing.
The biggest key in the fight against aging is of course our diet and nutrition. The old adage, “you are what you eat” is absolutely true! It is impossible to expect to be healthy and vital if we are not eating the nutrients we need to keep our bodies performing at its best.
I truly believe that the increase in lifestyle diseases that we are presently seeing is in great part due to poor diets and junk food. It is very important to try to increase the amount of whole foods that we eat and decrease the amount of processed foods that we eat.
Processed foods have almost no nutrients left in them … they are considered “empty calories”. But even worse than that, the preservatives, additives and chemicals that are in these processed foods interfere with many bodily functions including hormones. These chemical toxins are called “xenoestrogens” and they often trigger a condition called “Estrogen Dominance”.
What is Estrogen Dominance? Simply explained, it is when the ratio of Estrogen and Progesterone get out of whack and you have higher levels of estrogen, compared to progesterone. There are many things in our modern society that contribute to this imbalance including birth control pills, caffeine, alcohol and xenoestrogens (which are caused by external toxins and pollutants like detergents, pesticides, plastics etc. ), as well as impaired liver function and even stress!
The hormonal imbalances caused by Estrogen Dominance have many negative effects on the body and can make you feel a lot older by triggering many symptoms like poor memory, “foggy brain”, weight gain and difficulty losing weight, increased facial hair, decreased sex drive, vaginal dryness, darkened skin pigmentation, water retention and much, much more.
Estrogen Dominance also increases the risk of many lifestyle diseases like cancer, fibrocystic breasts, breast cancer, Polycystic Ovarian Syndrome and much more.
Estrogen Dominance is much more common than people think, thanks to the world we live in. And it is happening to women at younger and younger ages, even to women in their twenties or thirties! So how do you combat estrogen dominance? One of the most important changes you can make is losing weight if you are overweight, since this triggers a vicious cycle of hormonal imbalances and weight gain, especially in the abdominal area.
But of course, how you lose weight is just as important, if not more, than just losing weight. If you lose weight following unhealthy weight loss diets, you could be unbalancing your hormones even more. The better method is to lose weight in a slow, steady fashion by eating healthy, nutritious food and NOT starving yourself.
If instead of following an unhealthy diet, you follow a healthy eating program you will not only lose weight, but will have many health benefits as well. Check out these little-known, powerful anti-aging benefits you get from eating a healthy, balanced diet:
– Eating a healthy diet decreases free radical production through proper nutrition, which is a powerful anti-aging technique, as well as decreasing the risk of developing different types of cancer
Eating healthy also helps to promote anti-aging by lowering cholesterol and triglycerides to healthy levels
– When you follow a healthy diet and do not skip meals or starve yourself, you actually speed up your metabolism and increase fat burning capabilities. Dieting is one of the best ways of slowing down your metabolism, which of course makes losing weight very difficult. Yo-yo dieting is a good example of this. Each time you lose weight and gain it back, you are slowing down your metabolism so that each subsequent diet gets harder and harder to lose weight.
– It is also possible to make a few simple changes to your diet so that the food you eat stabilises your blood sugar levels and reduces insulin and improves insulin resistance … ultimately decreasing the risk of Diabetes. And did you know that Insulin is a major culprit in weight gain?
– And here is a very powerful anti-aging secret: eating a healthy, balanced diet supports your liver! If your liver works better, your body detoxifies more efficiently, which improves all areas of your health (including cellulite reduction the natural way), as well as supporting your immune system which is of course very important for good health
And not only do unhealthy diets unbalance your hormones, one thing that many people don’t think about when they decide to lose weight following unhealthy fast weight loss diets: the faster you lose weight, the bigger the chances that you will be left with loose, sagging skin! A healthy eating program decreases the chances of having loose, sagging skin, because you lose weight in a slow, steady way, which gives your body a chance to firm up your skin. There are also many foods you can eat that promote healthy, firm skin tone. (The “Diet Free … At Last!” Weight Loss Program teaches which foods promote anti-aging and also which foods you can eat to help to improve skin tone and prevent loose, sagging skin.)

Diet And Exercise Rules For Weight Loss Success (2)

Diet And Exercise Rules For Weight Loss Success

Every person has their own ideas and impressions of what a good, healthy weight-loss plan should be. You may end up so caught up in the flood of available information that you may not know which way to go. Below you will find some sensible weight-loss tips that can help.

Avoid eating for any reasons other than fuel. If you are bored it doesn’t really mean that you are hungry, so try to keep that in mind, as you are walking to the fridge to find something to munch on. Likewise, if you are sad or depressed, you don’t want to head to the fridge to find something to comfort you. This can be a difficult habit to break, but the first step to breaking this habit, is just being aware that you really aren’t hungry.

Don’t expect to be perfect. When on a diet, everyone slips up now and then, and it is nothing to be ashamed of. In fact, the guilt that you will probably feel about slipping up is actually a great motivator. It means that you are truly serious about your diet, and it should be pretty easy to get back into your weight loss routine. Stay positive, and remember to get back on track immediately.

If you would like to lose weight, stick to home cooked meals. Cook meals from scratch, to ensure that you’re eating healthy. Fast food restaurants reuse cooking oil over and over again. Each time it is reheated, it is thickened with toxins. If you follow this one tip, you can easily see your success, within 15 days or less.

Grab a smaller plate. Even the healthiest foods can be bad for you if you eat too much of them. Using a smaller plate or bowl can help your brain tell you that your stomach is full faster, because your eyes are used to seeing larger plates. Take advantage of this to avoid over-eating.

Combine exercise and charity work by signing up for charity walks. You will feel great about fighting causes like breast cancer. This will also give you more motivation to do them. Feel even better by inviting your closest friends to pledge with you and set up training sessions so you can go the extra mile.

Focus to lose weight! What motivates you? Why do you want to lose the weight and get healthy? This is one of the best things you can do, to stay motivated! Whether you want to be able to play ball with your kids, or you are working to alleviate weight-related health issues, keeping an eye on what motivates you can keep you on track.

If your goal is to lose weight in general, you should avoid eating a diet that’s high in protein. Muscle growth is weight gain. Unless you actually want larger muscles, remember that protein is the fuel that builds them. High-protein diets are great for weight trainers, but people who need to lose overall weight shouldn’t ingest too much protein.

When you follow all of these tips, you will see how easy it can be to turn your life around, and become the lean health machine you were meant to be! Continue to refer to these simple weight-loss ideas going forward, and there is no reason why you can’t achieve success.

Don’t Stress About Those Extra Pounds! Use These Tips To Reach Your Weight Loss Goals!

If you are struggling to lose weight, do not lose faith. Weight loss is not as hard as it seems when you are armed with the proper information. The most important part is getting started, and you have already achieved that. Use the advice in this article to help you accomplish the rest of your weight loss goals.

Find that special dress you want to fit in and display it where you can see it every day. This is going to be a great point to start in developing your overall weight loss goal. This is also a great way to start realistically and without room for disappointment as you progress with weight loss.

To increase your metabolism and make your body more efficient at burning fat, try adding strength training to your workouts. When trying to lose weight, some people are wary of the bulk that muscle sometimes adds. On the contrary, muscles serve an important function beyond strength. Studies have shown that people with increased muscle mass have faster resting metabolisms. This means that they are burning more calories, even when they are not actively working out.

Stay away from crash diets. They are not productive in helping you keep the weight off once you have lost it. Once you lose the weight, and go back to eating normal, the weight will return. Crash diets are actually bad for your health as you don’t get all the nutrients your body needs.

Think about what you are going to eat for the whole day. If you know that you are going to have a heavy dinner later in the evening, make your breakfast and lunch choices on the lighter side. Then you will be fine eating your dinner, and you won’t feel guilty about it.

A type of good workout that is good for people trying to lose weight is yoga. It can be a very relaxing workout which is great for the mind, though you will also be earning an average of 350 calories for an hours workout. They have many classes you can join, or just find a good workout video and do it alone.

To help avoid weight gain during the holidays, choose foods that taste good, but are still light, and good for you. Fresh cranberry sauce is delicious and high in acidity, so it helps you avoid infections. For a boost of beta carotene and vitamin A, be sure to enjoy sweet potato, squash and pumpkin dishes. If you are preparing these yourself, experiment with reducing the sugar by half. You probably won’t be able to tell the difference.

In order to maintain a healthy immune system and keep your emotions in check, you have to get enough sleep. Sleep controls restoration to your body, and therefore has everything to do with your body’s immune system fighting diseases. It also controls your mood and how well you are able to handle the next day’s activities.

Use the information in this article to help you shed those unwanted pounds. Since you were motivated enough to find this article, you are already ahead of the game. Let your weight loss journey begin! Remember to stick with it, and you will be achieving your weight loss goals before you know it.

A Lot Of People Diet To Lose Weight These Days

A Lot Of People Diet To Lose Weight These Days

When we chose to change our eating habits, we usually diet to lose weight. Sometimes we may have health issues, such as high cholesterol, which is what leads us to eat healthier.

Often times we diet to lose weight because as we are overweight and realize that our eating habits may have gotten in this predicament to begin with.

It is possible to just exercise and lose weight, but sooner or later the person will not lose any more weight without changing eating habits as well. Most of the time it is the other way around; people diet, that is they count carbohydrates, fat grams, or calories, somehow limiting their food intake to reach weight loss goals.

Even though every source you read on diet to lose weight encourages combining the diet plan with exercise, not everyone does this right away. Of course, it is ideal to diet and exercise from the beginning of a diet plan, some people may feel overwhelmed by taking on too much change at once, if exercise has not been a part of their life.

There are quite a few online support sites to visit, that have a multitude of information for anyone looking to diet to lose weight. Some diets work better for some than others, for instance, the Atkins diet required quite a drastic cut in carbohydrates, which may not be an appropriate diet to lose weight for everyone.

The South Beach Diet is a popular diet to lose weight because it allows dieters to eat many of the foods they eat anyway and is not quite as restrictive as others. There are also weight loss systems such as Jenny Craig, the LA Weight Loss Center, or Curves for Women.

All of these programs are great and offer a good deal of support for anyone who wants to diet to lose weight. Exercise is encouraged, and for the Curves for Women plan, it is the central part of the program.

When you do decide to diet to lose weight, be sure you visit with your healthcare provider first before beginning your program, especially if you have quite a bit of weight to lose, or if you have health issues that may be of concern. Exercise should not be contraindicated for anyone and can be tailored for each individual dieter’s specific needs.

You diet to lose weight, but you must also incorporate exercise into your plan. You will gain greater health, and also be able to maintain your diet and fitness goals.

Dangers of Atkins Diet

Dangers of Atkins Diet


Just like the other well-known diet fads on earth, the Atkins diet poses a number of risks to the dieters.
Yes, several researches have revealed that Atkins diet has its own dangers, masked by those highly compelling claims.

So what are the hidden dangers of Atkins diet?

The Atkins diet, on the most basic, encourages dieters to consumer more fats, more proteins, but low carbohydrates. This is based on the belief that people gain weight not by the fats they intake, but by the way their system processes carbohydrates. The purpose of the Atkins diet is then to change your metabolism and lose weight easily by eating foods that are high in protein and fat and restricting foods that are high in carbohydrates which is deemed to raise the levels of blood sugar in the body the most.

Although the foundation of Atkins diet sounds too good to be true, several questions about the long term effects of the diet plan arise. Many experts have said that low carb diets like the Atkins have a negative long term impact on health. One main support for this is the idea that Atkins diet is very high in cholesterol and total fat, and is low in vegetables, fruits and whole grains that are proven to have health benefits. In this case, people will tend to gain weight because of the higher levels of cholesterol, and that may even lead to some heath risks.

The dangers of Atkins diet were also evaluated for cancer, and it is somewhat alarming to know that based on some evaluations conducted about the dangers of Atkins diet it was found out that the Atkins plan because of its high protein, high fat and low carbohydrate foundation tends to promote the loss of water weight. As a result, the body will start to break down muscle tissues instead of fat.

The Atkins diet also missed the fact that the state of ketosis, which occurs whenever the body loss a sufficient intake of carbohydrates, may lead not only to the breakdown of muscle tissues but also to nausea, headaches, dehydration, irritability, bad breath, light-headedness and even kidney ailment. Aside from these noted dangers of Atkins diet, several researches have showed that the Atkins diet may cause fetal abnormality and even death to pregnant women. This is basically the reason that pregnant women are highly discouraged from using or following it. And, it is worth noting that several recent researches about the dangers of Atkins diet have revealed that Dr. Atkins diet plan can be life-threatening to diabetic patients. Because of this, diabetics are strongly advised to consult their doctor first before following any of the low carb, high fat and high protein diet like the Atkins.

Several other dangers of Atkins diet are noted to occur long term. The list even include the risks for developing heart disease, cancer, loss of calcium from the bones, central nervous system depression, kidney and liver problems, and a lot more. So if you are thinking of using Atkins, know first if the plan is best for you or not.

Good Health Begins with Diet and Exercise

Good Health Begins with Diet and Exercise

Love-Kerrison Rongeur With Improved Handle 20.0 cm Shaft, 4mm 40º Forward Angle, 15.5mm Opening
Source: Flickr


Diet and Exercise – Secrets Of Good Health
A balanced diet and physical activity are the two
time-tested secrets of good health.
If you are overweight
and want to shed some pounds, regular exercise has
repeatedly proven itself as the most effective way to
achieve permanent weight loss. Though dieting can often help
you reach your weight loss goals quicker and more
drastically, you will eventually gain back all of the weight
lost during your diets once you get back into your old
eating habits. Rather than entering the cycle of yo-yo
dieting and rapid gains and losses, it is much more sensible
and healthy to gradually change your eating habits, and to
embark on a fun and consistent exercise program.
For years, a low-fat or low-calorie diet was considered the
only cure for obesity. However, these diets tended to
increase your appetite. Now, it’s been determined that a
low-carb diet is more practical and effective. Low-carb
diets are low in carbohydrates and higher in proteins, fats
and oils. You appetite remains under control because fatty
foods satisfy the cravings most people have. By eating a
diet higher in fat actually increases weight loss faster
than if you were fasting. You should avoid trans-fats and
only eat fats such as olive oil and flax seed oil
A low-carb diet is primarily a high fat diet and an adequate
protein diet. It should be accompanied with adequate
physical activity, which does not necessarily mean tiring
yourself with workouts your body cannot take for long. On
the contrary, simple physical activity is sufficient,
especially if you are leading a sedentary lifestyle. Even
fifteen minutes of exercise a day can make a big difference
in how you look and feel. Once you begin to see the changes
taking place in your body, you will find enough motivation
to do more.
Always consult with your physician before starting any
exercise program. This will ensure your body can take the
strain of exercise. Your doctor will want to know how much
exercise you plan on doing and for how long.
If you have never embarked on an exercise program before,
you might consider joining a gym or hiring a personal
trainer. Most health clubs offer a wide variety of free
classes to their members, ranging from the more traditional
aerobics and stair-stepping classes to more specialized
classes like yoga and kickboxing. You can hire a private
trainer, or you can enlist the help of a health club
employee.
It is important to remember when exercising that you should
focus on getting healthy more than the numbers on your
scale. Many people gain a little weight when they first
begin an exercise program because they are building muscle.
As a rule, muscle weighs more than fat. As you gain muscle
you’ll start burning more calories and fat. So even if you
choose not to diet and only exercise, you can still loose
weight. It is also important to eat well balanced healthy
meals to sustain you through your workout sessions.

Looking for Fast Weight Loss? Think Again!

Looking for Fast Weight Loss? Think Again!

Young women during wun hop kuen do sparring
Source: Flickr

If you are overweight, try to lose weight slowly. Lose about 1/2 to 1 pound a week until you reach a healthy weight. Keep track of your progress. To help you lose weight, ask for help from your doctor or a dietitian. Be wary of misleading programs and ads that offer quick weight loss.
1. “Lose 30 Pounds in Just 30 Days” and “Lose Weight Fast…”
Fast weight loss could harm your health. Unless your doctor advises it, don’t look for programs that promise quick weight loss. Most overweight people should lose weight gradually. For safe and healthy weight loss, try not to exceed a rate of two pounds per week. The faster you lose weight, the more likely you are to gain it back. Sometimes, people with serious health problems associated with obesity may have legitimate reasons for losing weight rapidly. If so, a physician’s supervision is required.
2. “Lose Weight While You Sleep. “
Two common reasons for being overweight are eating too much and not being active enough. To be successful at losing weight, you need to change your lifestyle and not just go on a diet. This requires cutting back on the number of calories you eat by eating smaller amounts of foods and choosing foods lower in calories. It also means being more physically active. Claims for diet products and programs that promise weight loss without effort are often phony.
3. “Lose Weight and Keep It Off for Good. “
Be suspicious about products promising long-term or permanent weight loss. To lose weight and keep it off, you must change how you eat and how much you exercise.
4. “Ultimate Weight Loss Secrets…Breakthrough”
There are no ‘secrets’ or miracle weight-loss programs. To lose weight, you have to reduce your intake of calories and increase your physical activity. There is no magic pill for obesity or weight loss.
5. “Jane Lost 90 Pounds in 5 Weeks. “
Just because someone achieved good results with a particular weight loss program doesn’t mean that you’ll get the same results too. Even if the claims are true, someone else’s success may have little relation to your own chances of success.
6. “Lose Weight… Eat what you like”
To be successful at losing weight, you may need to change what you eat and your eating habits.
This may require cutting back on the number of calories you eat by eating smaller amounts of foods and choosing foods lower in calories. You may need to avoid certain types of foods.
7. “Lose Weight Without Exercising…”
To lose weight and to maintain a healthy weight after weight loss, many adults will likely need to do more than 30 minutes of moderate to intensive physical activity daily. Physical activity decreases the risk of dying from coronary heart disease and reduces the risk of developing diabetes, hypertension, and certain cancers. Research shows that daily physical activity may help a person lose weight by partially lessening the slow-down in metabolism that occurs during weight loss.

Book Review – Ultrametabolism: The Simple Plan for Automatic Weight Loss

Book Review – Ultrametabolism: The Simple Plan for Automatic Weight Loss

Besucher probieren Cycletrainer aus - FIBO Köln 2018
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"No wonder it’s so hard to lose weight- our bodies are designed to keep weight on at all costs; it’s a matter of survival. It’s embedded in our DNA." In essence, we are designed to gain weight, expounds Mark Hyman, M.D. in his new bestselling book Ultrametabolism: The Simple Plan for Automatic Weight Loss. This books follows on the heels of his previous bestseller, UltraPrevention: The 6-Week Plan that Will Make You Healthy for Life that he coauthored and proves to be every bit as informative. Dr. Hyman, who has a passion for the cutting-edge science of Western medicine and alternative health for over 20 years, maintains that Ultrametabolism: The Simple Plan for Automatic Weight Loss is not just another of many weight loss books on the market. Rather, the book is your body’s owner’s manual for overall health. He distills his knowledge into a healthy lifestyle, which reduces the factors of a number of epidemic health problems and degenerative diseases currently plaguing us, while at the same time we also gain the positive side-effect of weight loss.

Ultrametabolism: The Simple Plan for Automatic Weight Loss dives in by turning much of what we believe as conventional wisdom concerning weight loss on its head. Much of what we think we know about weight loss actually has been making us gain weight. As evidence, the book points to the fact that despite the $50 billion we spend on weight loss every year in America, whether it’s diet pills, programs or exercise routines, they all have a dismal success record. In fact, for every diet we go on, we end up gaining five pounds on average in the long run. Obesity is now overtaking smoking as the number one cause of preventable deaths with almost 70 percent of the adult population and one third of our children now overweight. Compounding the problem are the profitable foods the food industry pushes, entrenched pharmaceutical companies and our own government’s recommendations, especially when it comes to the "food pyramid" or low fat in our diets.

In part I, Ultrametabolism: The Simple Plan for Automatic Weight Loss exposes seven hoary myths that make us unhealthy, gain weight and keep it on. First there is the Starvation Myth: Eating less and exercising more does not equal weight loss. Next is the Calorie Myth: All calories are created equal. Third is the Fat Myth. Eating fat makes you fat. Fourth is the Carb Myth. Eating a low carb or no carb diet will make you thin. Fifth is the Sumo Wrestler Myth: Skipping meals helps you lose weight. Sixth is the French Paradox Myth: The French are thin because they drink wine and eat butter, and last but not least is the Protector Myth: Government food policies and food industry regulations protect our health. Moreover, the book points out that the introduced man-made substances such as "trans-fats", which are found in nearly every processed and packaged food because they never spoil, are adding to our overall exploding health and weight problems over the past 30 years. This consumable plastic disrupts our metabolism by actually turning on a gene in your DNA, which slows metabolism causing you to gain weight. The book also discusses another danger to our health: the man-made supersugars, such as high-fructose corn syrup, which is used to sweeten almost everything these days including soft drinks. These supersugars quickly enter your bloodstream and trigger hormonal and chemical changes which induces insulin surges that tell your brain to eat more and your fat cells to store more fat.

If there are substances and foods that we eat that can trigger negative results, then surly there are ways to make us healthy and loose weight. Part II of Ultrametabolism: The Simple Plan for Automatic Weight Loss gives us the keys to turn on our metabolism and fat burning genes, turn off your weight gain genes, and program your body to lose weight automatically. The book takes this even further in part III by providing menus and recipes, along with exercise and lifestyle treatments designed to create healthy metabolism and overall health. This section of the book is designed so it can be customized to meet your unique genetic needs to optimally awaken your fat-burning DNA.

Ultrametabolism: The Simple Plan for Automatic Weight Loss provides a vivid road map to navigate our way back to health and fitness. And in so doing we will be successful in our quest for long-term weight loss without counting calories, fat grams or carbs. We don’t have to starve ourselves; we simply need to eat in harmony with our genes.